Showing results by author "Jeffrey Schwinghammer" in All Categories
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Expand Your Ability: Embodiment, Somatics, and Feldenkrais
- Written by: Jeffrey Schwinghammer
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Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences thinking and emotional patterns. The ability to move well deeply affects the quality of a person's ...
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