Showing results by author "Jill Lawrenson" in All Categories
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Written by: Jill Lawrenson
- Narrated by: DM Studios
- Length: 3 hrs and 16 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.
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1 out of 5 stars
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Not worthy
- By Anonymous User on 2024-08-11
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Narrated by: DM Studios
- Length: 3 hrs and 16 mins
- Release date: 2021-12-06
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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