Showing results by author "Joseph Quark" in All Categories

Imagine letting go of past mistakes and experiences that haunt you every day. Imagine being free of the guilt, blame, shame, and regret that prevent you from reinventing yourself and having a bright future. Wouldn’t that be wonderful and life-changing? Yet, even when you know about the benefits of letting go and starting over, it is still a very difficult process. The past weighs heavily on your conscience, keeping you stuck in a never-ending cycle of pity parties. However, it is not impossible to move on from the past and rewrite the script of your life.

Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and become one of the many people who live their lives trapped by responsibilities.