Showing results by author "Katerina Volny" in All Categories
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
- Written by: Lillian Nejad, Katerina Volny
- Narrated by: Lillian Nejad
- Length: 1 hr and 10 mins
- Original Recording
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If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
- Narrated by: Lillian Nejad
- Length: 1 hr and 10 mins
- Release date: 2019-07-04
- Language: English
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Price: $6.55 or 1 Credit
Sale price: $6.55 or 1 Credit
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