Showing results by author "Lindsay Boyers" in All Categories
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- Written by: Lindsay Boyers, Murdoc Khaleghi MD
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Release date: 2021-07-27
- Language: English
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Price: $18.44 or 1 Credit
Sale price: $18.44 or 1 Credit
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Written by: Lindsay Boyers
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With more than 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Release date: 2021-04-13
- Language: English
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Price: $17.47 or 1 Credit
Sale price: $17.47 or 1 Credit
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Written by: Lindsay Boyers
- Narrated by: Devon Sorvari
- Length: 4 hrs and 42 mins
- Unabridged
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Overall0 out of 5 stars 0
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Narrated by: Devon Sorvari
- Length: 4 hrs and 42 mins
- Release date: 2020-12-15
- Language: English
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Price: $17.47 or 1 Credit
Sale price: $17.47 or 1 Credit
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