Showing results by author "Lynne Peeples" in All Categories
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Written by: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Release date: 2024-09-24
- Language: English
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Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
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