Showing results by author "Margaret Wehrenberg" in All Categories
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Written by: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 2019-08-30
- Language: English
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