Showing results by author "Max Highstein" in All Categories

Trauma can be healed. In this guided meditation, lovingly narrated and supported by powerful healing music, Michael helps you release burdens from the past that you may have thought were yours to carry forever. Studies reveal a staggering percentage of adults have at some point been subject to physical or sexual abuse, with a large percentage of incidents occurring during childhood. Fortunately, the figures have been decreasing in recent years, and will hopefully continue to do so. But the effects of abuse and other kinds of trauma stay with us, and can seriously hamper our ability to live peaceful, fulfilled lives.

Best-selling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergy - anyone who wants to bring excellence to their work.

The Healing Waterfall II transports you to a beautiful tropical setting, where you can experience deep relaxation, inner healing, and forgiveness. From the journey: There is a special place, deep within, where the gifts of healing, balance, and inner strength await you. That place is calling to you now, asking you to slow down, set the world aside, and bring yourself home.

The Healing Waterfall is waiting for you on a beautiful mountainside. Deeply relax while you slowly step forward into the pool, as the water heals and soothes every part of you. A perennial best seller, this luxurious, gentle meditation with its rich, soft music has been adored by many, many people over the years.

Bitterness is a state of mind that colors the way we see others and ourselves and limits our potential for loving relationships. When we are repeatedly injured or beaten down by life, we adopt a bitter, cynical, and pessimistic point of view as a way of protecting ourselves from further disappointment. But at some point, we have to reopen to the possibility that the world is a good place. With expertly crafted narration and evocative background music, this guided inner journey enlightens, encourages healing from within, and helps us chart a new, more positive course.

Lightbeing is a colorful journey to another world, where healing begins in a crystal structure full of light and sound. Your host, a gentle being from a beautiful planet, graciously guides you into a deeply relaxed, uplifted state of consciousness. Max Highstein says, "Some time ago I wanted to incorporate sound and color therapy into a guided meditation, and the result was Lightbeing. You may notice that the music changes key with each color - that's part of the technique... This is a journey that is fun for kids as well as anyone who wants to feel a little younger."

Very etherial and mystical, 12 Cosmic Healers is a journey into the heavens, where 12 great Archangels, each in a different sign of the zodiac, send healing light and sound to 12 different ares of your body. This program corresponds musical key signatures with astrological signs and the body. It's quite a trip! Magnificently narrated by Leigh Taylor-Young, with Max Highstein on piano and synthesizers.

Archangel Michael shares his power and his presence with you in this light-filled inner journey to his heavenly realm. Saint Michael the Archangel counsels and assists you in specific areas of your life. A deeply powerful meditation for those who take an active approach to their spirituality. From the meditation: "Your next step places you into the midst of Michael’s heavenly realm, where love pours forth from the Creator in its purest form, and color and sound is everywhere, rich and resplendent."

The mind-body component is a crucial part of the path to recovery from serious illness, and guided imagery has been used as part of cancer treatment for decades. This program utilizes guided imagery to focus on three different aspects of the healing process for cancer patients: clearing your cells with love, preparing for treatment, and emotional support for healing.

A daily guided meditation program. Meditation is easy with this program! In Morning Meditation you’ll relax, connect to your higher source, and clear negativity for a clean slate for your day. Then you’ll receive higher guidance, open to miracles large and small, and experience gratitude for your life. Begin your day with this guided meditation, and fill your days with grace and ease. As you practice, you’ll find it easier and easier to do!

Angels have captured the imagination of human beings for eons. And the imagination is a great place to begin, because that's our bridge to the intuition. That's why guided imagery works so beautifully to tap into the world of angels, all around us. In this inner journey, you're led step by step into a beautiful spiritual landscape, where you can meet and spend time with an angel, and discover for yourself. They're waiting....

Gentle sounds and movements of the train lull you into a peaceful sleep. Thirty minute guided meditation begins with 12 minutes of guided imagery, followed by peaceful train sounds. Take a quiet evening walk to an quaint country train depot. Board an old train and spend the night in your own private compartment, as the sound and motion of the train gently lulls you into a peaceful sleep. The narration fades out, and the train sounds continue, giving you plenty of time to drift off into dreamland.

Relax, connect within, and feel deep inner peace with this exquisite guided meditation from one of the world’s leading experts in healing imagery. Gentle narration, a magical script, and soothing original music gracefully combine to deliver an unforgettable experience! This is the long-awaited third installment in the Healing Waterfall trilogy from Max Highstein. The new program, The Healing Waterfall III: Angel Pouring Light, carries forward the theme - a serene forest walk and a waterfall with a soothing pool below, where the listener can float and drift in curative waters.

Rose petals floating down from Heaven herald your face to face visit with Mother Mary. As you sit together, she offers you her comfort and her love. You may ask her anything, and receive her guidance in this tender guided meditation with beautiful background music and gentle narration. This new series of guided meditations provides you the chance to visit with great spiritual figures from many traditions, each portrayed in a new light. Each journey is a powerful tribute to these wonderful beings, and a great opportunity to connect with them deeply and personally.

Imagine a column of light, descending from the highest heavens, through the sky, through your ceiling, and into your room. This healing light, full of love and whispered messages from above, transforms itself into a river, flowing at your feet. As the program unfolds, you’ll immerse yourself in the sacred water and receive blessings beyond measure. Then you’ll envision yourself touching into the river into the future, through times of peace, and times of challenge, drawing support and encouragement, whenever you need it.

This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Self doubt undermines our ability to make decisions, step forward in life, and express our natural talents and gifts. This guided meditation helps you release self doubt and the fear of making mistakes, and offers a template for success. In the program you’ll inhabit an ideal setting for accomplishing your goals, and receive the love and encouragement of a circle of supportive friends. You’ll also connect with a “super coach” - someone who excels at what you aspire to, and believes you can as well.

Whenever we experience events that are overwhelmingly painful, part of ourself is left in the past, unresolved, almost in a kind of suspended animation, until such time as we’re able to heal and release the pain. Carrying the memory of a traumatic event is a bit like living in a house with a room that’s closed off. We never want to enter that room because of the painful feelings it holds, but we can’t clean it up and remodel it without going through the door.

Would you like to experience more love, courage, and spontaneity? The Daily Focus mediation allows you to choose any personal quality, experience it within you, and bring it into your daily routine. This program is easy to do, peaceful, and inspiring, with gentle narration and background music.