Showing results by author "Melissa Alcantara" in All Categories

In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.

A pandemia nos atingiu em cheio. Todos fomos impactados pela Covid-19. Em maior ou menor proporção, sofremos. Tivemos que reaprender o básico do convívio em sociedade. Estamos sendo diariamente testados. Diante dessa realidade, como temos reagido? Que resposta temos dado na tentativa de retomar nossas rotinas? A partir de entrevistas e relatos de médicos renomados, o livro traz perspectivas otimistas mesmo diante de um cenário tão devastador. Colocamos em xeque o simplista ""fique em casa"" com propostas mais coerentes ao enfrentamento.