Showing results by author "Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind" in All Categories
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30 Day Mindfulness Challenge
- Written by: Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind
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Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871
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