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Studies show that deep REM sleep is vital to life. It helps reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and preventing the start of diseases like Alzheimer's. Quality sleep will help you feel incredible. And in the long run, it could save your life. Mindfulness meditation is the key to better sleep and a stress-free life. It is widely accepted and researched as one of the most effective practices for reducing stress and will also help you to fall asleep faster and get higher quality sleep. Our guided meditations are designed from years of mindfulness practice and research.

Listen to the serene voice and follow the guided meditations to calm down, relax, and enter a state of peace, where your sorrows are gone. Mindfulness is an excellent choice for making your life better and defeats the negative impacting your life. However, for some, it is hard to begin, and that's why we are here to help. Our guided meditations make it easy for you to calm down and experience the power of mindfulness yourself. The meditations are 15 minutes long, which is the perfect length for beginners as you experience the benefits but don't get the overwhelm of longer meditations.

Instead of bouncing back to "yourself" and reacting to any situation like you usually do, why don’t you try something like mindfulness? You'll learn in this book what mindfulness is, why it matters, and how it helps fix your life. So stop procrastinating now by downloading this book to start regaining control of your life.