Showing results by author "Natalie L. Trent PhD - foreword" in All Categories
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Meditation for Daily Stress
- 10 Practices for Immediate Well-Being
- Written by: Michel Pascal, Natalie L. Trent PhD - foreword
- Narrated by: Beth Hicks
- Length: 5 hrs and 11 mins
- Unabridged
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Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day.
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Meditation for Daily Stress
- 10 Practices for Immediate Well-Being
- Narrated by: Beth Hicks
- Length: 5 hrs and 11 mins
- Release date: 2019-01-29
- Language: English
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