Showing results by author "P.T. Adrian Murray PhD" in All Categories
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Resistance Band Exercise
- A Practical Guide to Get in Shape
- Written by: P.T. Adrian Murray PhD
- Narrated by: Simone Bruyere Fraser
- Length: 34 mins
- Unabridged
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Resistance exercises are a great way to get fit while preventing injury by using an elastic band. Resistance band exercises can equally serve as a good alternative to complex gym instruments, while you can also carry out some great fitness stretches with both. Sometimes, you may find yourself in a condition in which you can't access the gym or there are no weights near you, but that doesn't stop you from keeping fit or having a good workout.
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Resistance Band Exercise
- A Practical Guide to Get in Shape
- Narrated by: Simone Bruyere Fraser
- Length: 34 mins
- Release date: 2021-02-01
- Language: English
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