Showing results by author "Professional Sleep Support for Anxiety" in All Categories
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Sleep Like a Log
- Written by: Professional Sleep Support for Anxiety
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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought ...
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