Showing results by author "R Sapphire" in All Categories
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Written by: R Sapphire
- Narrated by: Ella Whitehead
- Length: 3 hrs and 18 mins
- Unabridged
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrated by: Ella Whitehead
- Length: 3 hrs and 18 mins
- Release date: 2023-11-06
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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