Showing results by author "REYNA ROSANO" in All Categories
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Written by: REYNA ROSANO
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Unabridged
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Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle. Spears were often hurled over great distances and had to be carried by lifting bulky shields and swords. This demonstrates the possible advantages of strength training with large weights. Greek warriors were known for using massive shields and swords, which significantly boosted their stamina.
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Release date: 2024-09-23
- Language: English
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