Showing results by author "Rachel Manber PhD" in All Categories
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Written by: Colleen E. Carney PhD, Rachel Manber PhD
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story0 out of 5 stars 0
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
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5 out of 5 stars
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can replace many sleep therapies!
- By Richeetah on 2021-01-14
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Release date: 2017-01-13
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Written by: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 2024-06-25
- Language: English
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Price: $17.81 or 1 Credit
Sale price: $17.81 or 1 Credit
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