Showing results by author "Ryan Murphy" in All Categories

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.

Peter Russo escaped the full-scale onslaught launched by the Gambini Family, and is hiding out on the outskirts of Devas, hatching the best plan of counterattack his genius mind could offer. The Don of the Gambini crime family, having been defied once by the wily Russo Don, is hell bent on squishing this young foe at all costs, even if it means forging alliances with old enemies. Peter’s counter offensive offers a royal flush victory encased in a bloody web of violence, new alliances and fresh ''blood vendettas''.

Following the gruesome murder of his father and shady arrest of his brother, Michael Russo is forced to take over the Russo Crime family. His first objective as the Don of the Russo family is to avenge his father’s death and wipe out the gang that orchestrated the assassination. With the help of the other crime families of Devas, Michael executes his vengeance in a gruesome and pivotal fashion. Afterwards, he settles into the life of a Don and tries to focus on managing the family business.

Murph’s Movie Trivia is the podcast to test your film knowledge with ten different audio clips from a variety of categories each week. Every episode I do a brief intro to the category then get straight into the trivia for the day. After a short break to allow my moviegoers to gather their thoughts, we go through each clip again in case you missed any or need to double check yourself. The answers are usually followed up by a brief thought of the film, anything from my opinion of it to a fun fact related to it. We are all here to simply having a good time and hopefully get you ready to be your...

The Gamers’ Inn Presents: Summoner’s Call, a Fire Emblem Heroes Podcast! The latest news, thoughts, and concerns about Nintendo’s third smartphone offering.

A podcast breaking down the life and career of Ryan Murphy.

Heart of the Hardwood, published by the Hardwood Heart blog, informs listeners about news around the NBA, as well as other professional and college sports.

Presented by The David A. Burke Foundation, we highlight what the foundation is doing to pay it forward in the community and how you can get involved. We interview friends of the foundation, discuss current events, sports, and our terrible golf games.

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation. This 15- to 20-minute session will allow you to escape into your own blissful oasis in your mind.

Welcome to The Creator Consult with Dr. Ryan Murphy, a podcast dedicated to creators and sharing tips to help you hone your craft. Hosted on Acast. See acast.com/privacy for more information.

Passion. Hard work. Gun toting cats atop flame nostriled unicorns. This is Karben4 Brewing in Madison, Wisconsin. Come along and hang out with the guys behind the Fantasy Factory curtain. Be exposed to those backroom, unfiltered meetings where the beer geekery is on point. Karben4 embodies the spirit of Madison and invites you into the fold to look at brewing trends and be among the first to know when there’s cool new shiz in the works!

Welcome to the Queue for Two, your podcast companion for learning all about your favorite theme park attractions. Whether listening at home or while waiting in the queue, join your hosts, Matthew and Ryan, to learn all the information you need to get the most out of your ride experience. Hosted on Acast. See acast.com/privacy for more information.

A terrifying full cast anthology. Presented in pure pulpy goodness with every tale focusing on different thematic elements of the horror genre. Presented by our fiendish host Mr. Graves. For mature audiences only.Visit www.yourhorrorshow.com to learn more. Follow us on all socials @yourhorrorshowEarly episode releases and ad free versions available on our Patreon Hosted on Acast. See acast.com/privacy for more information.