Showing results by author "Shelley Murdock" in All Categories
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Healthy & Fit for Life
- The Starter Kit for Women Over 50
- Written by: Shelley Murdock
- Narrated by: Layne Burkette
- Length: 2 hrs and 16 mins
- Unabridged
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Physical activity can help you age better. It is time to start taking care of yourself. It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness. When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started.
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Healthy & Fit for Life
- The Starter Kit for Women Over 50
- Narrated by: Layne Burkette
- Length: 2 hrs and 16 mins
- Release date: 2024-05-03
- Language: English
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