Showing results by author "Shonda Moralis MSW LCSW" in All Categories
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Written by: Shonda Moralis MSW LCSW
- Narrated by: Shonda Moralis
- Length: 6 hrs and 33 mins
- Unabridged
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Narrated by: Shonda Moralis
- Length: 6 hrs and 33 mins
- Release date: 2019-10-01
- Language: English
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