Showing results by author "Simone Chantree" in All Categories
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Written by: Simone Chantree
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Unabridged
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Release date: 2021-11-18
- Language: English
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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