Showing results by author "Tracy Bryan" in All Categories

In Western society, we live in a part of the world that eats really well, but most people don't take the time to notice this or understand from where the food comes. Most people don't eat mindfully and appreciate each bite they take. Eating mindfully is really simple to do, and it helps us feel better throughout our entire body and mind when we do it. Discover what mindful eating is and learn how to practice it everyday...one bite at a time!

The world is a complicated place. When current events make us feel worried and sad, more than ever, a little mindfulness is needed in the world. Kids unite! You can be the change that the world needs! Ease your worries with this little pocketful of mindfulness thoughts and activities. Learn new ways to see the world and help make it a better place to be!

Meet Emma.... She's a little girl who notices that grown-ups are always on their phones. Follow Emma as she counts her way through the zoo, and help her shout, "Put away your phone!" Find out how Emma learns that there's a time and place to be on your phone. Don't worry, grown-ups...Emma has some compromises to make, too, when she realizes that losing her cool doesn't feel so cool!

There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand mindfulness and why it helps you manage your feelings. Discover a you that is totally fantastic! Totally mindful!

Jamie's parents love to shop, but he thinks they have too many things. He'll do whatever it takes to keep his family from the stores this weekend. Can Jamie show his parents that they have more than they need? What will they do with the stuff they already have? Find out if Jamie can help make his home, community, and the world just a little bit better!

Do you ever blurt? You say something out loud...without thinking first about what you're going to say? Learn some neat tricks to help you when you feel like you're going to blurt!

Everyone likes and needs to have privacy with their body, especially when they are going through puberty. Puberty is such a weird word! Which is kind of appropriate to explain something that happens to us in our pre-teens and makes our body feel kind of weird. Some kids go through puberty early - this is called Precocious Puberty. Learn why this happens and helpful ways that all kids can use to cope with the weird and uncomfortable changes of puberty!

Are there times when you feel overly sensitive to your surroundings? You feel so sensitive and you get easily overwhelmed from certain people or situations that upset you? This is totally normal and actually kind of common! In fact, research shows that 15%-20% of the population has a high sensory processing trait in their personality. Discover all about Highly Sensitive People (or HSPs).

Have you ever listened to how your body feels? Can you tell what it needs when you listen to it closely? This is mindfulness.... Learn ways to get in touch with your body, so you can give your mind a break every once in a while!