Showing results by narrator "Ali Astin" in All Categories

If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.

A little brother has disappeared. A ruthless villain that will stop at nothing to get what they want. Can a young witch and her faithful familiar save the day? Rosalind Harper has a pretty full plate, juggling school, work, an ailing mother, and of course a frisky feline. When an opportunity arises that she cannot turn down to save her mother, she and her cat Shadow, get to work. Nothing comes easy. In order for them to find the one they need to help her sick mother, they meet a hunky basketball star from high school who desperately needs their assistance as well.

The keto diet represents one of the most successful dietary protocols in recent years. Moreover, it represents one of the most popular low-carb diets of the moment. Its celebrity and its success are due precisely to the fact that it really allows weight loss and, with the right precautions, allows people to maintain the weight loss.

Are you over the age of 30 and noticing that you do not lose weight as you use to? You are not alone! Get your body back on track with intermittent fasting. Using intermittent fasting can help to heal your body's cells. It gives them time to rest and regenerate. Your body will also start to burn the fat as fuel.

Self-positivity affects our self-esteem. A healthy self-esteem is very important. We should not put our self-esteem on the hands of people around us. Self-positivity is a skill that we learn through time. The eight powerful mindset guides will help you achieve mental habits of self-positivity. These guides will help you look at yourself positively and realistically. We want you to see that even without the world’s validation, you are already working on being the best version of yourself. And you can do that every day with the help of the eight powerful mindset guides.