Showing results by narrator "Claudia Hammond" in All Categories

The Art of Rest draws on groundbreaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Exclusive interview with Claudia Hammond, author of Mind over Money: The Psychology of Money and How to Use it Better.

Joining us at Audible Studios is radio presenter, psychologist and journalist Claudia Hammond. She was born in Bedfordshire and began radio presenting at the age of 14 with a request programme on Hospital Radio Bedford. Hammond attended Sussex University and studied applied psychology, and then Surrey University to study for an Msc in health psychology. After university, Hammond began lecturing in psychology and reporting for BBC Radio 5 Live.

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.

Our understanding of the human mind has been shaped by 200 years of accidents, inquiries, tests and observations. Here are the stories behind 33 of psychology's most famous and influential experiments, and their creators. Award-winning broadcaster and psychology lecturer Claudia Hammond uncovers the often surprising and sometimes dark histories behind landmark studies such as The Stanford Prison Experiment, Harlow's Monkeys, Little Albert and the Marshmallow Test.