Showing results by narrator "Danielle North" in All Categories
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Written by: Danielle North
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Unabridged
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Release date: 2023-06-08
- Language: English
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