Showing results by narrator "Dr Alex George" in All Categories
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The Mind Manual
- Mental Fitness Tools for Everyone
- Written by: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
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The Mind Manual
- Mental Fitness Tools for Everyone
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Release date: 2023-05-11
- Language: English
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Price: $37.83 or 1 Credit
Sale price: $37.83 or 1 Credit
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- Written by: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 2021-05-13
- Language: English
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Price: $30.09 or 1 Credit
Sale price: $30.09 or 1 Credit
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