Showing results by narrator "Dr. Will Cole" in All Categories
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Written by: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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4 out of 5 stars
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Simple Changes
- By Dawn Leach on 2023-04-26
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Release date: 2023-03-21
- Language: English
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Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Written by: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4 out of 5 stars 46
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Story4 out of 5 stars 45
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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3 out of 5 stars
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KETO emphasis
- By Michelle Dupuis on 2020-05-09
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 2019-10-15
- Language: English
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Price: $18.64 or 1 Credit
Sale price: $18.64 or 1 Credit
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Written by: Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrated by: Dr. Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrated by: Dr. Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Release date: 2021-02-23
- Language: English
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Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
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