Showing results by narrator "Elissa Epel PhD" in All Categories
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The Stress Prescription
- Seven Days to More Joy and Ease
- Written by: Elissa Epel PhD
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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The Stress Prescription
- Seven Days to More Joy and Ease
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Release date: 2022-12-27
- Language: English
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Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
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