Showing results by narrator "Emma Hepburn" in All Categories
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Written by: Dr Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Unabridged
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In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Release date: 2020-09-17
- Language: English
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Price: $23.23 or 1 Credit
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A Toolkit for Happiness
- 55 Ways to Feel Better
- Written by: Dr Emma Hepburn
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Unabridged
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Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life and accepting its natural ebbs and flows as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
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A Toolkit for Happiness
- 55 Ways to Feel Better
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Release date: 2021-09-30
- Language: English
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Price: $23.23 or 1 Credit
Sale price: $23.23 or 1 Credit
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