Showing results by narrator "Erica" in All Categories

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

Five mentally ill teenagers in an inpatient wilderness program during the apocalypse face not only the end of the world, but also the end of their prescriptions.

Blythe and her friends — Gabrielle, and brother and sister Tucker and Tanya — have always been a tight friend group, attending a local high school and falling in and out of love with each other. But an act of violence has caused a rift between Blythe and Tucker . . . and unexpected bursts of aggression and disturbing nightmares have started to become more frequent in their lives.

Slinging hotdogs may not be the most glorious side gig, but hey, if it paid for college, that’s all Emma could ask for. And let’s be real, of all the crowds in the world, what were the odds that Comic-Con would get Portalled next? Emma really should’ve known better. Once again, the universe conspires against her, and now she’s stuck in a world where the laws of physics don’t seem to apply, and even the grass is trying to kill her. She better pay close heed to the Artificial Intelligence guiding her and make some new friends fast, because out here, it’s thrive or die.

Exploring the latest developments in the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.

Kazuma's first winter in another world isn't going so well. With companions like Aqua (Arch-priest), Megumin (Arch-wizard), and Darkness (Crusader), his party of advanced classes should be the most powerful in Axel--but they're so dysfunctional, even the easiest-seeming quest goes terribly awry, and they can barely save enough to afford a stable!

With 15 new and original stories, this first-of-its-kind anthology is inspired by the events of the original Aliens vs. Predators movies, graphic novels, and novels. Includes a new story written by Jonathan Maberry and Louis Ozawa (“Hanzo” from the movie Predators) as Hanzo’s brother faces the eternal threats of both the Yautja and the Xenomorphs.

Author Vitale Buford spent nearly three decades of her life in the web of perfection. She was praised for being an "easy child", "pretty", and "self-motivated", so that's what she tried to be. Her need for perfection and outside success was coupled with her body-image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. When she tied her self-worth to her external success and her appearance, her addiction to perfection was born.

There's a girl at their school who is always ill. She routinely arrives late, leaves early, or doesn't show up at all, and skips gym as a matter of course. She's pretty, and the boys take to whispering that she's a cloistered princess. As the self-described worst loser in her class soon finds out, they just don't know what a monster she is.

Nine years ago, Shelby Lyn told Wilder Presley she loved him. Wilder hopped in his red SUV, and left without a word or a goodbye. Now, Wilder is back looking as fine as the fireworks on the fourth of July lighting up the Jefferson county sky, and he’s here to stay. Shelby always knew that Wilder was out of her league. He was the popular country boy who was loved and adored by everyone while Shelby was the shy, quiet girl who was invisible to everyone.

Still sitting pretty on the reward money from defeating several of the Demon King's generals, Kazuma is taking it easy. Darkness, on the other hand, is nowhere to be found. Just as rumors about Darkness leaving to marry a lord begin to circulate, a letter turns up.

A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.

This book is a primer into the world of good manners and etiquette. Topics covered include formal and informal dining etiquette, table-setting, how to host dinner parties, image etiquette and much more. You will learn about what is proper behavior in a variety of situations - what it is to have good manners. We hope you enjoy the book and gain valuable skills and tools as well.

Game loving shut-in Kazuma Sato's life as a young schoolboy in Japan abruptly comes to an early end...or at least it was supposed to. When he opens his eyes, though, he sees a beautiful goddess that offers him a once in an after-lifetime chance to be reborn in a parallel world. The catch is that the world is violent and threatened by a growing evil! Fortunately, he can choose any one thing to bring with him. So he chooses the goddess, Aqua! And so his adventure with his gorgeous companion begins.

Charlie Ryan’s cheating fiancé left her with a broken heart and even broker bank account. She’s hit rock bottom, but everything is about to change. Suddenly, she’s inherited a Montana farm named Tucked Away from a grandmother she never knew existed. A fresh start is just what she needs - and no men in her future this time, even if the local vet is as hot as a Montana summer.

Mothers today are tired, overworked, and overwhelmed. Moms desperately want to feel like they are succeeding, but the impractical standards placed on them leave them feeling burnt out and frustrated. Releasing the Mother Load is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame.

Kazuma and crew have made it through the winter in one piece (for the most part), and they're in dire need of a break...and for stressed and tired adventurers, there's only one place to go—the hot springs! With open-air baths and beautiful mountain scenery, Arcanletia has everything they need for a relaxing vacation. Not only that, but rumor has it the Demon King's army is avoiding the place. The reports also say it's because Aqua's Axis Church scared them off, but her loyal followers can't be that bad, right...?

Maggie Sullivan has returned to Wolfe Creek, determined to find out why her best friend vanished one fog-shrouded night a year ago. But it quickly becomes clear that if the residents of the secluded mountain town know what happened, they aren't talking. Sheriff's deputy Koda Wolfe reluctantly agrees to help Maggie, even as he tries to convince her to leave town for her own good. Soon he's compelled to protect her from herself, his family's ancient curse, and a killer who could strike again.

Providing dementia care is profoundly stressful for families and caregivers. People with dementia or Alzheimer’s experience emotional distress, which leads to behavioral complications and the need for institutional care. However, if families and caregivers are able to identify the emotional needs caused by dementia and understand which skills are lost and which remain, they can lower the behavioral complications and their own stress.

Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.