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Attachment theory, first developed by psychologist John Bowlby in the 1950s, suggests that our early experiences with caregivers shape our expectations and behaviors in relationships throughout our lives. For those with an anxious-avoidant attachment style, also known as fearful-avoidant, this often means a deep-seated fear of abandonment coupled with a fear of intimacy. You may crave close relationships but struggle to trust others fully, often pushing them away when things get too intense.

Life is often likened to a race, a journey filled with challenges, obstacles, and unexpected turns. From a young age, we are conditioned to believe that speed and strength are the ultimate determinants of success. However, as we progress through various stages of life, we begin to understand that the race is far more complex and nuanced than we initially imagined. This book, "The Race: Conquering Obstacles," delves into the multifaceted nature of life's journey and offers insights on how to navigate its many challenges.