Showing results by narrator "Isabelle Hof" in All Categories
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
- Written by: Isabelle Hof, Laura Hof
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs
- Unabridged
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The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs
- Release date: 2025-04-29
- Language: English
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Price: $31.92 or 1 Credit
Sale price: $31.92 or 1 Credit
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