Showing results by narrator "Jason Fung M.D." in All Categories
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Written by: Jorge Cruise, Jason Fung M.D. - introduction
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Abridged
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Overall4 out of 5 stars 11
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 9
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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4 out of 5 stars
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- By Shelley Taylor on 2019-06-09
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Release date: 2019-04-02
- Language: English
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Price: $17.48 or 1 Credit
Sale price: $17.48 or 1 Credit
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