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John Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal trainer of choice for legions of athletes, fitness enthusiasts, health seekers, and people who want to feel great about themselves.

Health and energy are imperative to living a successful life. Whether it's building a business, raising a family, pursuing a career or hobby, or participating in a sport, John's program will help those striving for success in any area of their life by teaching them to break their goals down into smaller ones. Listeners will learn to perform the tasks they need then to achieve their biggest aspirations.