Showing results by narrator "John Teasdale" in All Categories
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 33
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 2015-11-23
- Language: English
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Price: $19.73 or 1 Credit
Sale price: $19.73 or 1 Credit
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