Showing results by narrator "Jon Kabat-Zinn Ph.D." in All Categories
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Written by: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
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2 out of 5 stars
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Difficult to use
- By Anonymous User on 2021-07-25
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 2013-04-01
- Language: English
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Price: $26.00 or 1 Credit
Sale price: $26.00 or 1 Credit
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