Showing results by narrator "Joslyn Thompson Rule" in All Categories
-
-
How to Move It
- Reset Your Body
- Written by: Joslyn Thompson Rule, Kadeena Cox - foreword
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.
-
How to Move It
- Reset Your Body
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Release date: 2021-01-07
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $13.19 or 1 Credit
Sale price: $13.19 or 1 Credit
-
