Showing results by narrator "Katherine Hart" in All Categories
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Written by: Elise Mills
- Narrated by: Katherine Hart
- Length: 3 hrs and 21 mins
- Unabridged
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What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrated by: Katherine Hart
- Length: 3 hrs and 21 mins
- Release date: 2023-10-19
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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