Showing results by narrator "Katy Dickson" in All Categories
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The Tree & Me
- A Polyvagal Poem
- Written by: Katy Dickson
- Narrated by: Katy Dickson
- Length: 9 mins
- Unabridged
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A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.
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The Tree & Me
- A Polyvagal Poem
- Narrated by: Katy Dickson
- Length: 9 mins
- Release date: 2024-10-10
- Language: English
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Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
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