Showing results by narrator "Keith Macpherson" in All Categories
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Making Sense of Mindfulness
- 5 Principles to Integrate Mindfulness Practice into Your Daily Life
- Written by: Keith Macpherson
- Narrated by: Keith Macpherson
- Length: 5 hrs and 23 mins
- Unabridged
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In a world filled with noise and distractions - including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more - it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life.
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Making Sense of Mindfulness
- 5 Principles to Integrate Mindfulness Practice into Your Daily Life
- Narrated by: Keith Macpherson
- Length: 5 hrs and 23 mins
- Release date: 2021-12-02
- Language: English
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Price: $25.00 or 1 Credit
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