Showing results by narrator "Kristin Ford" in All Categories

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.

Learn the building blocks of empathy and emotional intelligence so you can foster perspective-taking, kindness, conflict resolution, and celebrating diversity. Let this book be your roadmap to instilling empathy in your kids—one of the most important skills in becoming compassionate contributors to a kinder, more connected world.

You can recover from your loss of self and regain control of your mental health, overcome depression and anxiety, and find comfort and resilience in the face of setbacks. Of course, breaking free from the emotional turmoil that comes from losing your job doesn’t happen in an instant. It’s a journey where you will rediscover your self-worth and recognize you can turn a setback into an opportunity to be stronger and happier than you were before.

This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.

Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!

You survived a stroke, but now you’re dealing with the painful uncertainty, anxiety, and depression left in its wake. You’re ready to take control and take back your mental health—you just need a little help. You never had this level of anxiety or depression before, but your stroke changed everything. That was my story, too. Until I reached my breaking point and had to get help.

"RISE: Mastering the Art of Resilience" is your essential guide to transforming pain into purpose. Through a blend of personal stories and expert advice, Angie Read equips you with the tools to bounce back from crisis, conquer adversity, and flourish in the face of challenges. Discover how to develop a resilient mindset, prioritize self-care, and embrace change as a catalyst for growth. Let inspiring tales of resilience motivate you to navigate life's hurdles with strength, courage, and purpose.

Introducing "Planning 101 for Retirements", your comprehensive guide to secrets unlocking investment strategies, boosting financial security, navigating important decisions, and creating the stress-free life you deserve. This fresh approach brings the expert narration of retirement planning to life! You will discover the top ways to boost your retirement income and ensure financial independence, no matter where you start. A deep dive into why taxes in retirement matter and how you can plan to minimize your liabilities.

Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?

This book is a comprehensive guide to the world of nonprofit AI initiatives. By understanding the intricacies of generational diversity, embracing ethics and data privacy, nurturing adaptability and resilience, and fostering collaboration, nonprofit organizations can unlock the full potential of AI technology to drive positive social and environmental change. As we navigate these chapters together, you will discover a treasure trove of insights, strategies, and practical steps related to these core themes.

Greater Than a Tourist Irvine California USA by Chloe Lerit gives you the inside scoop on Irvine. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

The Separation of Church and Church is a thought-provoking book that explores the complex history of Christianity's divisions and the path toward unity. It examines theological, cultural, and political factors that have contributed to the fragmentation of the Church while emphasizing the importance of pursuing reconciliation.

Imma is 8 and she's praying for a hero to make the world a better place. She sees that things are wrong—and she hopes for a warrior to come. When she meets Jesus, she sees he has the power, but he won't use force or violence like the bad guys. Why won't he just snap his fingers and change the world?