Showing results by narrator "Lulu Aspinall" in All Categories
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Curb Your Anxiety
- Written by: Lulu Aspinall
- Narrated by: Lulu Aspinall
- Length: 2 hrs and 42 mins
- Unabridged
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At last, a book that will give you practical tools and exercises to curb your anxiety based on proven techniques that work from therapist Lulu Aspinall. Manage your anxiety better day to day, stop yourself going down the rabbit hole and learn to retrain your brain's stress response, Be at peace and live in harmony with your anxious thoughts. 'Curb Your Anxiety' takes on a mindful approach to worry, it will enlighten you.
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Curb Your Anxiety
- Narrated by: Lulu Aspinall
- Length: 2 hrs and 42 mins
- Release date: 2024-08-22
- Language: English
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Price: $7.06 or 1 Credit
Sale price: $7.06 or 1 Credit
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