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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Written by: Patricia Markey
- Narrated by: MSF
- Length: 4 hrs and 18 mins
- Unabridged
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It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic. However, when the feeling of distress does not go away for a prolonged period, and your fears seem to have crippled you from doing things you usually do, it is time to do something.
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Narrated by: MSF
- Length: 4 hrs and 18 mins
- Release date: 2023-12-03
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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