Showing results by narrator "Meg Runyan" in All Categories
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Sleep Groove
- Why Your Body's Clock Is So Messed Up and What to Do About It
- Written by: Olivia Walch
- Narrated by: Meg Runyan
- Length: 5 hrs and 45 mins
- Unabridged
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Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.
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Sleep Groove
- Why Your Body's Clock Is So Messed Up and What to Do About It
- Narrated by: Meg Runyan
- Length: 5 hrs and 45 mins
- Release date: 2025-01-28
- Language: English
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Price: $22.18 or 1 Credit
Sale price: $22.18 or 1 Credit
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