Showing results by narrator "Melissa Wogahn" in All Categories
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Written by: Melissa Wogahn
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
- Unabridged
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
- Release date: 2019-08-15
- Language: English
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