Showing results by narrator "Mitzi Pirkey" in All Categories

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Kate Brady never thought she'd set foot in her hometown again. After all, Golden Grove was the scene of the biggest embarrassment of her life, back when she was "Katie Braces," the high-school art nerd. But if she's going to climb the corporate ladder at her new company, she has to take a job in her Iowa hometown. And to do that, she's going to need the help of her old next-door-neighbor, Peter Clark. The cute guy she never really got over.

After years of searching, Nora has finally tracked down the woman who destroyed her life. She rents the house next door under an assumed identity, but before she can put her plan for retribution into motion, the woman's mysterious young lodger goes missing. As evidence of foul play mounts, a web of lies begins to unravel, and a shocked community is ripped apart. When the trail to the abductor leads to where no one imagined, Nora discovers that everyone is harboring secrets, and no one can be trusted.

Learn how to create an Oh So Quiet home and have good night's sleep, without tears. Many babies aren’t the best natural sleepers. In fact, some are quite the opposite, deciding to turn your day and night upside down. The reality is that you can teach them, with consistency and the right know-how, how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, you will rediscover what might seem like a miracle for some: feeling well-rested!

Emma Graves was only eight years old when a tragic school bus accident shattered the rural community where she grew up. When the bus was discovered, the driver was dead and Emma, her older sister, and her sister’s best friend were missing. A frantic search through the cold, dark woods in the surrounding area began. As the sun rose the next morning, a cold and terrified Emma was found. Emma remembered little else beyond watching through the fractured windshield as her sister and her friend walked away from the bus to find help.