Showing results by narrator "Molly Birkholm" in All Categories
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Written by: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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Overall4 out of 5 stars 23
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Performance4 out of 5 stars 22
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Story4 out of 5 stars 21
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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5 out of 5 stars
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Amazing!
- By Petra on 2019-03-29
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 2018-06-22
- Language: English
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Price: $43.80 or 1 Credit
Sale price: $43.80 or 1 Credit
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Building Your Resilience
- Finding Meaning in Adversity
- Written by: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
- Original Recording
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Overall4 out of 5 stars 10
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience.
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3 out of 5 stars
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She has ESP level knowledge of what animals think, feel and remember when it comes to trauma.
- By Dena on 2024-07-17
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Building Your Resilience
- Finding Meaning in Adversity
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
- Release date: 2019-05-24
- Language: English
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Price: $43.80 or 1 Credit
Sale price: $43.80 or 1 Credit
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