Showing results by narrator "Paula Hunt" in All Categories

Discover the power of lifestyle changes in this book and say goodbye to chronic diseases and hello to a happier, healthier life. Restore your faith in yourself and your future. With easy steps that don't require willpower, you can reduce your risk of chronic illnesses and increase your joy in life. It's time to take control of your health and age well.

A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers? Around one in every 100 people is diagnosed with bipolar disorder at some point in their lives… but if you’re one of them, it probably feels more isolating than that. Despite the rising awareness of mental health challenges, it’s a condition still shrouded in misunderstanding, and while you’re caught up in the extreme highs and lows it presents, it’s difficult to understand it yourself, let alone help anyone else to understand it.