Showing results by narrator "Sara Le Meitour" in All Categories

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has rapidly gained popularity around the world in recent years.

David had always wanted to eat dessert first. On all other nights, he would have to wait until the end of the meal before he could have his chocolate cake. But this night is different. There may not be chocolate cake, but this night is full of yummy surprises. Join David as he finds out all the things that make this night different from all other nights.