Showing results by narrator "Sarah Rusbatch" in All Categories
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Written by: Sarah Rusbatch
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4 out of 5 stars 2
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
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3 out of 5 stars
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Worth the read
- By Meghan on 2024-11-24
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Release date: 2024-09-01
- Language: English
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Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
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